Weigh In record (no journal entry) for 19 June 2011
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180.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2011:
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2240 kcal
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Fat: 113.63g | Prot: 102.16g | Carb: 203.29g.
Breakfast: banana, raisins, cream of wheat, milk, milk. Lunch: avocado, mango, crackers, fish. Dinner: calzone. more...
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2362 kcal
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Activities & Exercise:
Hiking - 45 minutes, Driving - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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Rosie George's weight history
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