Weigh In record (no journal entry) for 13 March 2015
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168.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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1510 kcal
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Fat: 55.26g | Prot: 37.64g | Carb: 213.66g.
Breakfast: Bananas, Wegmans Organic Super Yogurt - Vanilla, Flaxseed Seeds, Welsh Farms Half & Half, Coffee (Brewed From Grounds). Lunch: Great Value Green Olives with Pimento, Winn-Dixie Baked French Fries, Carrots, Tomatoes, Schwan's Roasted Sweet Potatoes, Fillo Factory Organic Olive Oil, Earthbound Farm Organic Spring Mix, Colavita Champagne Wine Vinegar, Athenos Reduced Fat Crumbled Feta Cheese. Dinner: Dandy Celery Sticks, Vigo Pepperoncini, Fillo Factory Organic Olive Oil, Great Value Green Olives with Pimento, Carrots, Tomatoes, Colavita Champagne Wine Vinegar, Earthbound Farm Organic Spring Mix, Victoria Marinara Sauce, Barilla Thin Spaghetti, Pepperidge Farm Texas Toast - Garlic. Snacks/Other: Betty Crocker Scalloped Potatoes, Ghirardelli 60% Cacao Dark Chocolate Squares. more...
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2184 kcal
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Activities & Exercise:
Shopping - 2 hours, Housework - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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