Erika Nunes's Journal, 07 October 2022

149.7 lb Lost so far: 20.9 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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717 kcal

Fat: 27.90g | Prot: 35.29g | Carb: 82.74g.   Breakfast: Nutrella Pão Integral 7 Grãos, Café, Qualy Requeijão Cremoso com Queijos, Queijo Mozzarella. Lunch: Feijão Preto Cozido, Purê de Batata Doce, Club Life To Go Quibe de Abóbora e Quinoa. Snacks/Other: Optimum Nutrition Creatina. more...

1951 kcal

Activities & Exercise: Weight Training (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...