Weigh In record (no journal entry) for 13 March 2015
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147.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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2340 kcal
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Fat: 133.47g | Prot: 162.33g | Carb: 122.25g.
Breakfast: Strawberries, Butter, Rye Bread, Egg, Polish Kielbasa (Turkey and Beef, Smoked). Lunch: Roasted Salted Cashew Nuts, Spinach, Nestle Crunch Candy Bar, Chicken Thigh. Dinner: Winn-Dixie Small Curd 4% Milkfat Cottage Cheese, Whole Milk, Spinach, Mayonnaise, Tuna in Water (Canned). Snacks/Other: Doughnut. more...
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gaining 1.8 lb a week
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