Weigh In record (no journal entry) for 07 October 2022
|
223.0 lb
Lost so far: 31.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 October 2022:
|
459 kcal
|
Fat: 10.37g | Prot: 32.94g | Carb: 57.04g.
Breakfast: Quaker Instant Oatmeal - Apples & Cinnamon (35g). Lunch: Pork Loin (Whole, Lean Only), Hard Rolls (Includes Kaiser). more...
|
gaining 0.2 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
larjan's weight history
|