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Feeling pretty good today. I went to the gym and worked out in my Z2 training zone for 40 minutes. It was hard though, it feels counter-intuitive to slow down when I feel like I could go faster, but apparently staying under that 140 bpm is what will actually help me burn more fat. That being said, I am so out of shape that I had to rotate running for about 2 minutes and then walking for 1 just to keep it at 138. Hopefully I will see some imporvement soon. I also made a delicious vegan whole wheat pasta dish tonight. It was both healthy and yummy, and I had forgetten how much better I feel when I'm eating a clean diet. I was vegan for about 5 years and always felt great, but when I got married I let my husband convince me to start eating meat and dairy again, and well, 30+ pounds later after being sick and overweight for a while I have decided to stick to my guns and go back to a plant based whole foods diet. Luckily, he's on board this time!
Diet Calendar Entry for 13 March 2015:
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1150 kcal
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Fat: 27.35g | Prot: 38.65g | Carb: 167.90g.
Breakfast: Spice World Shallots, Capers, Garlic, Wild Harvest Vegetable Broth, White Table Wine, Baby Spinach, Cherry Tomatoes, 365 Sundried Tomatoes, Ronzoni Healthy Harvest Whole Wheat Blend Spaghetti Pasta, Extra Virgin Olive Oil. Lunch: Extra Virgin Olive Oil, Trader Joe's Original Hummus Dip, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread. Dinner: White Table Wine, Sugar, Extra Virgin Olive Oil, Reese Artichoke Hearts, Wax Beans, Kroger Light Red Kidney Beans. Snacks/Other: So Delicious Coconut Milk Creamer - French Vanilla, Coffee, Green Tea, Honey, Raspberries. more...
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