GO-YA - Member

GO-YA

Joined March 2015

Posts

Following

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Weight History

Start Weight

188.0 lb

Lost so far: 6.0 lb

Current Weight

182.0 lb
Performance: Steady

Goal Weight

185.0 lb

Still to go: 3.0 lb

I have been exercising and on and off again dieting. I have taken just about every supplement and tried almost all diets. Not until recently have I discovered a way to exercise quickly and eat healthier while having a nice dinner on the town along with a few drinks often. It is all about balance, portions, quick effective exercises along with quality supplements.
www.LETSGO-YA.com

GO-YA's Weight History

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Following

	meohmy125
	last weighin: gaining 0.6 lb a week

	grand89
	last weighin: gaining 0.6 lb a week

	A Beautiful Dreamer
	last weighin: losing 4.3 lb a week

	cocoridgway1
	last weighin: losing 0.7 lb a week

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GO-YA's Latest Posts

Do you lift weights
Try throwing in some HIIT. If you would like FREE programs/videos that burn fat/build muscle shoot me a private message. Remember...GO-YA!

posted 05 Jun 2015, 06:15

Do you lift weights
I have the PERFECT program for you. Message me and I'll get you the programs and videos.

posted 18 Apr 2015, 06:49

Busting your weight loss leveling out (platoing).
Can you give me an example?

posted 05 Apr 2015, 09:10

NO CARBS!
The first report was very gray to me and used the word "may' a lot. To me it seemed a bit inconclusive. The second actually had a documented study. The second would have been better if there was a true breakdown of deaths caused by smoking. It doesn't mention if there was a placebo. Its confusing if all were on a whole grain diet and the percentage that died after factoring smoking that the deaths were caused by CVD. Just seems incomplete to me.

posted 22 Mar 2015, 18:08

NO CARBS!
SandraALCF Very interesting read. Even though I agree that minimal carbohydrates and high fat consumption is not healthy long-term both articles seemed incomplete to me...

posted 22 Mar 2015, 15:48

GO-YA has submitted 5 posts

GO-YA's Recent Food & Exercise

	3 servings Jack Link's Original Beef Jerky
	1 serving Quest Chocolate Brownie Bar
	1 serving Quest Apple Pie Protein Bar
	Cardio
	Weight Training (Bodybuilding)

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GO-YA's Groups

Let's GO-YA!
Summer is just around the corner. Let's do this !!!

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GO-YA's Weight History

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