Weigh In record (no journal entry) for 12 March 2015
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164.4 lb
Lost so far: 12.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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1902 kcal
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Fat: 59.20g | Prot: 55.26g | Carb: 299.80g.
Breakfast: Blueberries , Hulled Sunflower Seeds, Trader Joe's Golden Roasted Flaxseed with Whole Seeds, Trader Joe's Black Mission Figs, Coach's Oats 100% Whole Grain Oatmeal, Coffee, Honey , O Organics Organic Fat Free Milk. Lunch: Trader Joe's Pain Pascal Organic Demi Miche, Calavo Avocado, Subway 6" Veggie Delite. Dinner: Olive Oil , Au Bon Pain Curried Rice and Lentil Soup Low Fat (Medium). Snacks/Other: Red Delicious Apples, Navels Oranges , Sam's Choice Nature Trail Mix, Endangered Species Chocolate 72% Supreme Dark Chocolate, Brownie. more...
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2356 kcal
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Activities & Exercise:
Exercise machine (moderate) - 57 minutes, Walking (moderate) - 3/mph - 6 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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