Weigh In record (no journal entry) for 05 October 2022
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211.9 lb
Lost so far: 13.7 lb.
Still to go: 51.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2022:
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779 kcal
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Fat: 25.67g | Prot: 56.14g | Carb: 90.18g.
Lunch: NeoCell Super Collagen Peptides, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Frozen Mixed Berries, Coffee-Mate Peppermint Mocha Coffee Creamer, Water , Spinach , Coffee. Dinner: Arby's Turkey Gyro. more...
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gaining 0.3 lb a week
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