Weigh In record (no journal entry) for 12 March 2015
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227.0 lb
Lost so far: 5.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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1625 kcal
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Fat: 73.37g | Prot: 61.43g | Carb: 182.80g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Pepperidge Farm Raisin Cinnamon Swirl Bread. Lunch: Trader Joe's Greek Style Nonfat Yogurt - Blueberry, Harris Teeter Pepper Jack Cheese (Monterey Jack Cheese with Jalapeno Peppers), Bacon, Lettuce and Tomato Sandwich with Spread. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, La Preferida Spanish Rice, Fried Egg, Mission Yellow Corn Tortillas, Bueno Red Chile. Snacks/Other: Hershey's Chocolate Syrup, Vanilla Ice Creams, Planters Deluxe Mixed Nuts, Hard Candies. more...
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3328 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 4 minutes, Sleeping - 12 hours and 56 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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losing 3.5 lb a week
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