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So for the last week I have not followed the Slow Carb protocol. I have kept track of everything I have eaten and all of my exercise. I took my measurements and there was no change. I have discovered two things: 1) When I eat carbs, I retain water and 2) Burning more calories then you eat, does not equal weight loss, at least not for me. I appear to be one of those people who ought not eat carbs and/or sugars. My energy levels and mood have been crap this week. Monday I will go back on the Slow Carb, I imagine I will have good week 1 results as I get rid of all of this water.
Diet Calendar Entries for 18 June 2011:
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1598 kcal
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Fat: 77.90g | Prot: 54.52g | Carb: 179.86g.
Lunch: doritos nacho cheese, double fiber, american cheese, ham, pasta salad, bush's baked beans. Snacks/Other: cold stone. more...
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4110 kcal
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Activities & Exercise:
Taekwondo - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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