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This is my first post. I see everyone sharing their stories and was inspired. I got weighed at the doctor August 10 and weighed 304.8 lbs. I decided it was time to do something. I started weighing all my food and logging using FS a few days later. Today, I weighed in at 269.8 lbs. I don’t remember the last time I was under 270 lbs. My ultimate goal is 180lbs. I know it will be a long hard journey. Thank you all for sharing your success, as well as your struggles.
Diet Calendar Entries for 05 October 2022:
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1035 kcal
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Fat: 25.21g | Prot: 76.21g | Carb: 120.75g.
Breakfast: Raspberries, Kind Oats & Honey Granola with Toasted Coconut, Blueberries, Two Good Vanilla Greek Yogurt. Lunch: Great Value Cannellini Beans, Chop't Red Onion, Roma Tomatoes, Extra Virgin Olive Oil. Dinner: Great Value California Style Vegetable Mix, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Heritage Farm Boneless Skinless Chicken Thighs. Snacks/Other: Boiled Egg, Frigo Cheese Heads 100% Natural Light String Cheese. more...
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343 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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 Comments
Started sharing after I posted this.
05 Oct 22 by member: 89mich
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Congrats! Are you following any specific eating plan? Or counting calories? Portion Control? In any case, so happy for you! 😁
05 Oct 22 by member: halloweenjunkie27
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A little bit of all three. I’m eating balanced meals, with portion control, while trying to stay around 1200-1300 calories. I am especially watching fat intake. No red meat for a month and a half.
05 Oct 22 by member: 89mich
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That's awesome. I am being very careful with portion control and trying to pay attention to mindful eating, Am I hungry? Can I eat just a little and be satisfied?, Am I hungry or really just thirsty? That kind of thinking.
05 Oct 22 by member: halloweenjunkie27
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05 Oct 22 by member: bikerT
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your doing great. Congrats
05 Oct 22 by member: RN16
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