Weigh In record (no journal entry) for 18 June 2011
|
174.2 lb
Lost so far: 10.8 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 June 2011:
|
1612 kcal
|
Fat: 36.84g | Prot: 90.84g | Carb: 186.97g.
Breakfast: american cheese, 45 calorie bread, egg. Lunch: Rebecca's Tuna, wasa. Dinner: Easy Tabbouleh Salad, sliced turkey, 45 calorie bread, sweet potato fries. Snacks/Other: bud light, fiber one bar, banana, breaded mushrooms. more...
|
losing 2.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rmullen's weight history
|