rmullen - Member

rmullen

Joined January 2011

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Weight History

Start Weight

185.0 lb

Lost so far: 43.0 lb

Current Weight

142.0 lb
Performance: losing 0.7 lb a week

Goal Weight

140.0 lb

Still to go: 2.0 lb

rmullen's Weight History

cals: 90kcal | fat: 2.20g | carbs: 17.29g | prot: 3.33g

An incredibly hearty low-calorie vegetable stew that's great alone, on whole wheat pasta or folded into an omelet.

cals: 328kcal | fat: 5.03g | carbs: 44.31g | prot: 25.39g

An easy, satisfying Thai chicken pasta.

cals: 189kcal | fat: 2.15g | carbs: 28.99g | prot: 17.18g

Black beans and mushrooms combine with a variety of spices to create a fantastic full-flavored chili.

cals: 177kcal | fat: 8.21g | carbs: 17.46g | prot: 10.26g

Great tasting cheesy zucchini boats.

cals: 283kcal | fat: 5.03g | carbs: 31.90g | prot: 26.41g

There's no need to sweat it out in the kitchen (or gym) to enjoy this Spanish classic that's low in calories and made in a slow cooker.

view complete cookbook

	1/2 serving Pure Unsweetened Almond Milk
	1 serving GOLEAN Original Cereal
	1 serving Rustic Shrimp Stew
	Stretching (yoga)
	Walking (moderate) - 3/mph
	Calisthenics (heavy, e.g. pushups)

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