| September 2012 |
| Fri 7th: |
155 *
|
9%
|
fat: 2.25g |
| |
protein: 13.50g |
| |
carbs: 30.50g |
|
-
|
-
|
| Thu 6th: |
275 *
|
15%
|
fat: 8.59g |
| |
protein: 31.12g |
| |
carbs: 18.26g |
|
-
|
-
|
| December 2011 |
| Fri 2nd: |
-
|
-
|
|
1877*
|
-
|
| October 2011 |
| Mon 31st: |
1056 *
|
59%
|
fat: 24.36g |
| |
protein: 56.13g |
| |
carbs: 165.62g |
|
-
|
-
|
| Sat 15th: |
1116 *
|
62%
|
fat: 31.55g |
| |
protein: 54.66g |
| |
carbs: 155.48g |
|
-
|
-
|
| Fri 14th: |
329 *
|
18%
|
fat: 5.67g |
| |
protein: 10.77g |
| |
carbs: 54.39g |
|
-
|
-
|
| Tue 11th: |
1281 *
|
71%
|
fat: 36.33g |
| |
protein: 54.44g |
| |
carbs: 188.55g |
|
-
|
-
|
| Thu 6th: |
1089 *
|
60%
|
fat: 30.91g |
| |
protein: 52.36g |
| |
carbs: 163.74g |
|
-
|
-
|
| September 2011 |
| Tue 27th: |
1083 *
|
60%
|
fat: 29.97g |
| |
protein: 70.64g |
| |
carbs: 139.81g |
|
-
|
-
|
| Mon 26th: |
1451 *
|
81%
|
fat: 49.26g |
| |
protein: 94.06g |
| |
carbs: 178.92g |
|
-
|
-
|
| Fri 23rd: |
1056 *
|
59%
|
fat: 28.83g |
| |
protein: 71.46g |
| |
carbs: 145.01g |
|
-
|
-
|
| Thu 22nd: |
1502 *
|
83%
|
fat: 52.82g |
| |
protein: 75.82g |
| |
carbs: 174.22g |
|
-
|
-
|
| Wed 21st: |
886 *
|
49%
|
fat: 19.57g |
| |
protein: 62.51g |
| |
carbs: 131.78g |
|
-
|
-
|
| Tue 20th: |
1005 *
|
56%
|
fat: 44.43g |
| |
protein: 69.91g |
| |
carbs: 87.04g |
|
-
|
-
|
| Fri 16th: |
1518 *
|
84%
|
fat: 50.88g |
| |
protein: 81.33g |
| |
carbs: 191.30g |
|
-
|
-
|
| Thu 15th: |
1527 *
|
85%
|
fat: 47.66g |
| |
protein: 64.98g |
| |
carbs: 198.22g |
|
-
|
-
|
| Sun 11th: |
93 *
|
5%
|
fat: 2.61g |
| |
protein: 3.41g |
| |
carbs: 14.89g |
|
-
|
-
|
| Sat 10th: |
886 *
|
49%
|
fat: 24.21g |
| |
protein: 50.24g |
| |
carbs: 129.64g |
|
-
|
-
|
| Thu 8th: |
946 *
|
53%
|
fat: 33.22g |
| |
protein: 78.22g |
| |
carbs: 101.17g |
|
-
|
-
|
| Fri 2nd: |
172 *
|
10%
|
fat: 0.17g |
| |
protein: 16.49g |
| |
carbs: 28.08g |
|
-
|
-
|
| Thu 1st: |
1607 *
|
89%
|
fat: 67.34g |
| |
protein: 86.22g |
| |
carbs: 162.07g |
|
-
|
-
|
