ghostman12's Journal, 18 June 2011

179.0 lb Lost so far: 50.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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750 kcal

Fat: 12.00g | Prot: 33.00g | Carb: 157.00g.   Breakfast: Deep Chocolate Muffin Top, Special K Protein Meal Bar - Chocolatey Chip. Lunch: Special K Cracker Chips - Sea Salt, Select Harvest Light Savory Chicken with Vegetables Soup. Snacks/Other: Banana. more...

2391 kcal

Activities & Exercise: treadmill, abs and arms - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...