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ghostman12
ghostman12
Joined December 2010
Posts
46
Following
1
Followers
1
Weight History
Start Weight
229.0 lb
Lost so far:
32.0 lb
Current Weight
197.0 lb
Performance:
losing 0.7 lb a week
Goal Weight
160.0 lb
Still to go:
37.0 lb
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ghostman12's Weight History
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Following
mrs.ghostman
last weighin:
gaining 1.2 lb a week
ghostman12's Latest Posts
Pace
I would like to know if anybody uses the PACE system by DR. Al Sears. Does it work? Is it telling the truth? Any info or insight that anybody has would be helpful.
Thank you.
posted
18 Sep 2011, 18:22
P.A.C.E does anybody use it?
I would like to know if anybody uses the PACE system by DR. Al Sears. Does it work? Is it telling the truth? Any info or insight that anybody has would be helpful.
Thank you.
posted
14 Sep 2011, 19:53
My birthday is tomorrow ( cake or no cake )
I had a doctor tell me, to have any kind of treats that I wanted on holidays. I.E. Birthdays and holidays. There are what 12-13 holidays a year plus family birthdays (depending the size of your family). You won't have that many times during the whole year to have cake and ice cream. The rest of the year you stay away from all the treats.
posted
21 Aug 2011, 10:57
How Often Do you weigh yourself?
I weigh once in the morning, right after I get up. Then, once at night right before I go to bed. It has taught me how my weight goes up and down during the day.
posted
06 Aug 2011, 13:26
Foods that make you feel full...
I had an idea that might help some people and answer a question that I have. Please make a list of food that would make you feel full that is good for you low in calories. Any help would be great.
posted
23 Jul 2011, 11:37
ghostman12 has submitted 5 posts
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ghostman12's Recent Food & Exercise
14.6 oz boneless Broiled or Baked Pork Chop
5 oz Pork Loin (Tenderloin)
1 serving Cut Green Beans
Running - 6/mph
Swimming (slow)
Weight Training (moderate)
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ghostman12's Groups
40's with 50-100 lbs to Lose
40 somethings with 50-100 pounds to lose.
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