Nasruli's Journal, 12 March 2015

167.6 lb Lost so far: 0 lb.    Still to go: 13.2 lb.    Diet followed poorly.

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541 kcal

Fat: 20.52g | Prot: 12.34g | Carb: 83.81g.   Breakfast: Oatmeal Instan. Lunch: Tempe Goreng, Bakmi GM Mie Ayam. Dinner: Labu Siam, Jeruk Keprok (Jeruk Mandarin). Snacks/Other: Keripik Singkong. more...

2649 kcal

Activities & Exercise: Watching TV/Computer - 4 hours, Hanging Laundry - 1 hour, Desk Work - 7 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...