Weigh In record (no journal entry) for 10 March 2015
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132.0 lb
Lost so far: 2.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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1276 kcal
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Fat: 29.69g | Prot: 17.49g | Carb: 157.71g.
Breakfast: Starbucks Caffe Americano (Grande), Salsa, Garden of Eatin' Blue Corn Tortilla Chips, Naturally Delicious Zucchini Bread, Blueberries, Starbucks Caffe Americano (Grande). Lunch: Trader Joe's Beet & Purple Carrot Juice, Apple Juice, Celery Juice. Dinner: Chicken Soup. Snacks/Other: Sauvignon Blanc Wine, Girl Scout Cookies Tagalongs. more...
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1495 kcal
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Activities & Exercise:
Squats (Legs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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