Weigh In record (no journal entry) for 11 March 2015
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176.4 lb
Lost so far: 38.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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2091 kcal
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Fat: 144.79g | Prot: 154.38g | Carb: 32.09g.
Breakfast: Trader Joe's Sweet Basil Pesto Smoked Chicken & Turkey Sausage, Challenge Salted Butter, Hard-Boiled Egg. Lunch: trader joe's shredded three cheese blend, Cooked Broccoli (Fat Not Added in Cooking), Great Value Naturally Hardwood Smoked Bacon. Dinner: Extra Virgin Olive Oil, Shrimp, Spinach. Snacks/Other: Jarrow Formulas Extra Virgin Coconut Oil, Consomme Bouillon Beef Broth (with Equal Volume Water), Spectrum Chia Seeds, Optimum Nutrition Performance Whey 100% Isolate. more...
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2872 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 44 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 13 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 22.4 lb a week
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