Weigh In record (no journal entry) for 11 March 2015
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280.5 lb
Lost so far: 0 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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1729 kcal
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Fat: 46.71g | Prot: 217.68g | Carb: 107.84g.
Breakfast: 100% Whole Wheat Bread, Gold Standard 100% Whey - Double Rich Chocolate, Peanut Butter. Lunch: Shrimp, Barilla Whole Grain Linguine Pasta (Barilla), Baked or Broiled Scallops, Classico Light Creamy Alfredo Sauce. Dinner: Oscar Mayer Deli Fresh Slow Roasted Roast Beef, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Nature's Own 100% Whole Wheat Bread, Lay's Baked! Barbecue Potato Crisps, Sargento Ultra Thin Sliced Provolone Cheese. Snacks/Other: Lightly Salted Cocktail Peanuts, Greek Yogurt - Strawberry, 100% Whole Wheat Bread, Gold Standard 100% Whey - Double Rich Chocolate, Peanut Butter. more...
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3916 kcal
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Activities & Exercise:
Ft - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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