cthomasflood's Journal, 11 March 2015

171.4 lb Lost so far: 18.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1728 kcal

Fat: 70.80g | Prot: 147.65g | Carb: 144.79g.   Breakfast: CytoSport Monster Milk - Chocolate, Coffee Bean Americano, Wellshire Farms Canadian Style Seasoned Uncured Bacon, Bananas , Milk (2% Lowfat with Added Vitamin A) , Almond Butter, Egg. Dinner: Garbanzo Beans, Extra Virgin Olive Oil, Near East Roasted Garlic & Olive Oil Pearled Couscous, Great Value Diced Tomatoes & Green Chilies, Emeril's All Natural Organic Vegetable Stock, Zucchini, Chicken Breast. Snacks/Other: Trader Joe's Dark Chocolate Peanut Butter Cups, Quest Peanut Butter Supreme, Quest Apple Pie Protein Bar. more...

3230 kcal

Activities & Exercise: Sleeping - 7 hours and 40 minutes, Standing - 5 hours, Housework - 3 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...