syntaxerorr's Journal, 11 March 2015

213.8 lb Lost so far: 0 lb.    Still to go: 33.8 lb.    Diet followed reasonably well.

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2192 kcal

Fat: 104.50g | Prot: 178.00g | Carb: 132.00g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Dutch Chocolate, Atkins Bacon with Egg & Cheese English Muffin Sandwich. Lunch: Wendy's Spicy Chicken Caesar Salad. Dinner: Optimum Nutrition Platinum Tri-Celle Casein, DiGiorno Thin & Crispy- Tomato and Mozzarella with pesto. Snacks/Other: vpx Synthesize, Muscle Milk Protein Powder - Chocolate, Girl Scout Cookies Tagalongs, Muscle Milk Protein Powder - Chocolate. more...

2861 kcal

Activities & Exercise: P90X - 44 minutes, Desk Work - 1 hour, Resting - 14 hours and 16 minutes, Sleeping - 8 hours. more...