Weigh In record (no journal entry) for 11 March 2015
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165.8 lb
Lost so far: 0 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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2348 kcal
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Fat: 39.64g | Prot: 273.00g | Carb: 207.99g.
Breakfast: Baked Sweetpotato (Peel Not Eaten, Fat Not Added in Cooking), Bio Synergy Whey Better, Rapeseed Oil, Morrisons Rainbow Salad, Yellowfin Tuna (Fish), Infinity Foods Organic Quinoa. more...
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gaining 11.8 lb a week
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