Weigh In record (no journal entry) for 11 March 2015
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125.2 lb
Lost so far: 2.2 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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520 kcal
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Fat: 19.80g | Prot: 70.42g | Carb: 13.85g.
Breakfast: Egg. Lunch: Fried Tofu, Chinese Broccoli (Cooked), Chicken. Dinner: Pacific Cod, Cooked Bean Sprouts, Chinese Broccoli (Cooked), Green Leaf Lettuce. Snacks/Other: Yoplait Source Greek Yogurt - Strawberry). more...
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gaining 0.3 lb a week
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