Weigh In record (no journal entry) for 11 March 2015
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198.0 lb
Lost so far: 16.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1101 kcal
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Fat: 27.26g | Prot: 53.21g | Carb: 164.49g.
Breakfast: Ensure High Protein Shake - Creamy Milk Chocolate, Boiled Egg, Coffee with Cream, Mott's Original Applesauce (Container). Lunch: Hummus, Sour Dough Bread, Calavo Avocado, White Rice. Dinner: Cafe Escapes Chai Latte, Musselman's Original Apple Sauce, White Rice, Chicken Thigh (Skin Not Eaten). Snacks/Other: Banana. more...
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steady weight
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DaleEGodfrey's weight history
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