Weigh In record (no journal entry) for 02 October 2022
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175.9 lb
Lost so far: 37.6 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2022:
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730 kcal
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Fat: 23.64g | Prot: 39.55g | Carb: 104.86g.
Breakfast: Hill & Valley No Sugar Added Oatmeal Raisin Cookies. Lunch: Dannon Light & Fit Greek - Cherry. Dinner: Breakstone's Cottage Doubles Blueberry, Grapes, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Fiber One Honey Clusters Cereal. more...
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losing 2.3 lb a week
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 Comments
Wow!!! Congratulations to you your doing wonderful on your weight loss journey, and Happy Sunday to you Determined Gc.
02 Oct 22 by member: buenitabishop
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02 Oct 22 by member: -MorticiaAddams
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Thank Y’all I’m finding staying off the scales a few weeks helps instead of getting on everyday 2 and 3 times a day 😂only sets
You up for discouragement, it’s a bad habit I’m going to work at conquering ! 😊
03 Oct 22 by member: determined GC
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determined GC's weight history
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