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I think my cravings are gone. I walked in a store yesterday and didn't even think twice about the junk on the shelves, it's such a good feeling knowing I don't want or need that stuff. The exercise I am finding a little hard, my legs burn when walking up stairs. I think it is because I have no muscle tone...hopefully this goes away soon.
Diet Calendar Entries for 17 June 2011:
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1375 kcal
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Fat: 73.52g | Prot: 146.91g | Carb: 28.72g.
Breakfast: coffee, splenda, water, beef, cheddar cheese, green onions, spinach, eggs. Lunch: spinach, green onions, romaine lettuce, cucumbers, kraft greek dressing, water, tuna. Dinner: cheddar cheese, green onion, tomatoes, cucumber, kraft Signature greek, romaine lettuce, tuna. Snacks/Other: atkins advantage chocolate delight. more...
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3191 kcal
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Activities & Exercise:
Housework - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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