Weigh In record (no journal entry) for 17 June 2011
|
158.9 lb
Lost so far: 0 lb.
Still to go: 10.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2011:
|
2132 kcal
|
Fat: 72.20g | Prot: 67.87g | Carb: 255.07g.
Breakfast: 100% Whole Grain Oatmeal, Coffee (Brewed From Grounds) , Orange Juice. Lunch: 98% Fat Free Bologna, Yellow Mustard , Singles Thin Slices, Sandwich Thins - 100% Whole Wheat. Dinner: 12" Medium Pepperoni Pan Pizza. Snacks/Other: Nachos with Cheese, Lite Beer, Quakes Rice Snacks - Cheddar Cheese, Quakes Rice Snacks - Cheddar Cheese, Crunchy Granola Bars - Peanut Butter. more...
|
|
2286 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|