Weigh In record (no journal entry) for 30 September 2022
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364.9 lb
Lost so far: 9.9 lb.
Still to go: 144.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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838 kcal
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Fat: 31.43g | Prot: 38.81g | Carb: 94.60g.
Breakfast: شيبسي Raw شيبسي Raw, فول مدمس امريكانا فول مدمس سادة, Valbreso Feta Feta Cheese, عيش بلدي. more...
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losing 4.9 lb a week
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Mohamed Hasan 23's weight history
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