russellblundell's Journal, 10 March 2015

228.0 lb Lost so far: 4.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1259 kcal

Fat: 60.82g | Prot: 40.19g | Carb: 141.33g.   Breakfast: Country Crock Shedd's Spread Churn Style Vegetable Oil, Sam's Choice Sam's Choice Extra Rich Non-Dairy Creamer, Pepperidge Farm Whole Grain Cinnamon Swirl Bread with Raisins. Lunch: Season's Choice Mixed Fruit, Banquet Chicken Pot Pie. Dinner: Southern Home Shredded Mild Cheddar Natural Cheese, Wholly Guacamole Classic Guacamole, Fajita with Chicken and Vegetables. Snacks/Other: Navels Oranges. more...

3185 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 34 minutes, Sleeping - 13 hours and 26 minutes, Desk Work - 9 hours, Driving - 1 hour. more...