Weigh In record (no journal entry) for 10 March 2015
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315.0 lb
Lost so far: 5.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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898 kcal
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Fat: 33.75g | Prot: 50.12g | Carb: 107.10g.
Breakfast: Fiber One Barre Chocolat. Lunch: Bananas, Healthy Choice Chicken with Rice Soup. Dinner: Chicken Stir Fry, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Sabra Roasted Red Pepper Hummus, Tim Hortons Coffee with Milk (Medium). more...
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4998 kcal
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Activities & Exercise:
Exercise machine (fast) - 20 minutes, Walking (slow) - 2/mph - 2 hours, Cooking - 40 minutes, Desk Work - 6 hours, Resting - 4 hours and 35 minutes, Driving - 2 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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