Weigh In record (no journal entry) for 05 March 2015
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318.0 lb
Lost so far: 2.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2015:
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1590 kcal
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Fat: 78.56g | Prot: 92.78g | Carb: 136.17g.
Breakfast: Fibre 1 100 Calories Chocolate Chewy Bars, Bananas. Lunch: Tomato Soup. Dinner: Caesar Salad with Romaine, Mushrooms, Onions, Bacon, Sweet Potato (with Salt, Baked In Skin, Cooked), Cooked Brussels Sprouts (from Fresh), Steak. Snacks/Other: Fuji Apples, Pears. more...
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4698 kcal
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Activities & Exercise:
Washing Dishes - 20 minutes, Exercise machine (fast) - 20 minutes, Desk Work - 7 hours, Resting - 7 hours and 15 minutes, Sleeping - 8 hours, Driving - 1 hour and 5 minutes. more...
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gaining 0.0 lb a week
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