Weigh In record (no journal entry) for 10 March 2015
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199.3 lb
Lost so far: 32.2 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2015:
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1464 kcal
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Fat: 60.61g | Prot: 61.78g | Carb: 164.29g.
Breakfast: Gut & Günstig Reine Buttermilch, Ja! Würfelzucker, Milchkaffee, Brauner Zucker, Blaubeeren. Lunch: Globus Chicken Tikka Masala. Snacks/Other: Kathi Kirsch Streusel Kuchen, Coppenrath & Wiese Benjamin Blümchen Torte, Kinder Riegel (21g), Lorenz Studentenfutter Special. more...
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3161 kcal
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Activities & Exercise:
Swimming (fast) - 30 minutes, Resting - 8 hours and 10 minutes, Sleeping - 5 hours, Desk Work - 9 hours, Driving - 1 hour and 20 minutes. more...
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gaining 3.9 lb a week
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