Weigh In record (no journal entry) for 17 June 2011
|
183.4 lb
Lost so far: 44.8 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 17 June 2011:
|
2929 kcal
|
Fat: 149.50g | Prot: 125.81g | Carb: 238.18g.
Breakfast: hannaford rasin granola, Cream (Half & Half) , Light & Fit Yogurt - Vanilla, Coffee. Lunch: sausage, cheese pizza. Dinner: Draught (Can), Baked or Fried Batter Dipped Onion Rings, American Cheese, Soft White Roll, Ground Beef (80% Lean / 20% Fat), French Onion Soup. more...
|
|
3123 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Running - 8/mph - 30 minutes, Golf (walking) - 1 hour and 40 minutes, Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 6 hours. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Skaldog's weight history
|