Joe ski's Journal, 09 March 2015

285.0 lb Lost so far: 25.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1329 kcal

Fat: 49.39g | Prot: 49.18g | Carb: 173.15g.   Breakfast: Coffee (Brewed From Grounds), Nature Valley Crunchy Granola Bars - Oats 'N Honey, Pink Lady Apples. Lunch: Huy Fong Foods Sriracha Hot Chili Sauce, Hellmann's Light Mayonnaise, Deli Chicken or Turkey Loaf, Arnold Health Nut Wheat Bread, Black Pepper, Iceberg Lettuce (Includes Crisphead Types), Roma Tomatoes. Dinner: Baby Spinach, Cucumber (with Peel), Iceberg Lettuce (Includes Crisphead Types), Onions, T. Marzetti Simply Dressed Pomegranate Salad Dressing, Roma Tomatoes, Morton Sea Salt, Black Pepper. Snacks/Other: Ghirardelli TWILIGHT DELIGHT 72% Cacao, Blackberries, Jack Link's Teriyaki Zen Sasquatch Big Steak. more...

4384 kcal

Activities & Exercise: Working - 3 hours, Driving - 6 hours, Weight Training (moderate) - 15 minutes, Walking (slow) - 2/mph - 15 minutes, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...