Weigh In record (no journal entry) for 16 June 2011
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166.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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1890 kcal
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Fat: 70.45g | Prot: 79.56g | Carb: 254.92g.
Breakfast: Coffee, Original Powder Creamer. Lunch: Macaroni & Cheese, Whole Kernel Corn, Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Whole Kernel Corn, Mashed Potatoes (Whole Milk and Butter Added), Chicken Thigh (Skin Not Eaten), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Strawberries, Banana, Navels Oranges , Kisses. more...
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2741 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Running - 7/mph - 20 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 8 hours and 5 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 3.5 lb a week
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