russellblundell's Journal, 09 March 2015

229.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1428 kcal

Fat: 75.22g | Prot: 58.83g | Carb: 133.10g.   Breakfast: Scone, Sam's Choice Sam's Choice Extra Rich Non-Dairy Creamer. Lunch: Season's Choice Mixed Fruit, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Blueberry, Hormel Pulled Pork. Dinner: Banquet Chicken Pot Pie. Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Hershey's Extra Dark Chocolate Sticks. more...

3496 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Sleeping - 12 hours and 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...