scarlson1995's Journal, 09 March 2015

236.8 lb Lost so far: 2.4 lb.    Still to go: 36.8 lb.    Diet followed reasonably well.

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2515 kcal

Fat: 121.50g | Prot: 62.00g | Carb: 291.50g.   Breakfast: Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Kind Dark Chocolate Cherry Cashew Bar (Kind Plus). Dinner: Trader Joe's Shredded Sharp Cheddar Cheese, mission MISSION FLR SOFT TACO (super soft), Sam's Club Pepperoni Pizza. Snacks/Other: Kellogg's Pop-Tarts Frosted - Strawberry, Skinny Pop Popcorn. more...

3338 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...