scarlson1995's Journal, 07 March 2015

235.0 lb Lost so far: 4.2 lb.    Still to go: 35.0 lb.    Diet followed reasonably well.

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3010 kcal

Fat: 144.00g | Prot: 94.00g | Carb: 323.00g.   Breakfast: General Mills Lucky Charms Cereal Bar. Lunch: Dairy Queen Iron Grilled Chicken Quesadilla Basket, Crystal Farms Shredded Cheddar Cheese, Azteca Homestyle Flour Tortillas. Dinner: McDonald's French Fries (Large), McDonald's Double Hamburger. Snacks/Other: Twix Twix. more...

3313 kcal

Activities & Exercise: Sitting - 16 hours, Sleeping - 8 hours. more...