Weigh In record (no journal entry) for 26 September 2022
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211.5 lb
Lost so far: 14.1 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 September 2022:
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1067 kcal
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Fat: 47.64g | Prot: 71.04g | Carb: 106.63g.
Breakfast: NeoCell Super Collagen Peptides, Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Frozen Mixed Berries, Coffee-Mate Peppermint Mocha Coffee Creamer, Water , Spinach , Coffee. Lunch: Best Foods Light Mayonnaise, Red Onions, La Banderita Soft Taco Low Carb Tortillas, Spinach , Scrambled Egg (Whole, Cooked) . Dinner: Mashed Potatoes (Whole Milk and Butter Added) , Meat Loaf. more...
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losing 8.4 lb a week
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