Weigh In record (no journal entry) for 09 March 2015
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146.8 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2015:
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1152 kcal
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Fat: 67.55g | Prot: 55.77g | Carb: 78.29g.
Breakfast: Pineapple, Hard-Boiled Egg, Golden Delicious Apples. Lunch: Pyotts Crackerbread Rye. Dinner: Woolworths Boerewors, Spur Steak Ranches Hot Veg - Creamed Spinach & Pumpkin, Minced Beef (Cooked), McCain Mixed Vegetables, Avocados. more...
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1949 kcal
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Activities & Exercise:
Rowing - 10 minutes, Elliptical - 10 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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