Weigh In record (no journal entry) for 08 March 2015
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169.3 lb
Lost so far: 15.7 lb.
Still to go: 4.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2015:
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2110 kcal
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Fat: 61.74g | Prot: 100.21g | Carb: 220.29g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Alacer Corp Emergen-C Super Orange, Coffee, Harris Teeter Blueberries, Whole Milk. Lunch: Hellmann's Light Mayonnaise, Pepperidge Farm Jewish Rye Bread - Seedless, Scrambled Egg (Whole, Cooked). Dinner: Fresh Express Baby Spinach, Olive Oil, Skinless Chicken Breast. Snacks/Other: Sam's Choice Dry-roasted Pistachios, Cuties Clementines, Nature's Original Pine Nuts, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Sunsweet Dried Pitted Prunes, Cabernet Sauvignon Wine, Chobani Nonfat Blueberry Greek Yogurt, Apples. more...
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gaining 2.2 lb a week
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Spammy dog's weight history
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