Weigh In record (no journal entry) for 16 June 2011
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219.0 lb
Lost so far: 26.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 June 2011:
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2142 kcal
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Fat: 90.63g | Prot: 64.55g | Carb: 242.04g.
Breakfast: gardettos, coffee, Pepperoni deLITE. Lunch: wendy's whipped spread, wendy's sour cream, wendy's baked potato, wendy's chili. Dinner: hot dog bun, jumbo hot dog. Snacks/Other: cool whip lite, Chocolate Sugar Free Instant Pudding, banana, brownie, peanut m&ms. more...
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2420 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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steady weight
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