dandv's Journal, 16 June 2011

240.0 lb Lost so far: 26.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3835 kcal

Fat: 160.12g | Prot: 209.03g | Carb: 318.07g.   Breakfast: Virginia Deli Ham, Syntha-6 Chocolate Mint Protein Shake, Bagel, Milk (Nonfat), Jalapeno Peppers, Onions, Banana, Hard-Boiled Egg, Coffee. Lunch: Double Cheeseburger, Cheddar Cheese, Jalapeno Peppers, Baby Carrots, Multi-Grain Sandwich Thins, Diet Pepsi (Can), Virginia Deli Ham. Dinner: Chicken Breast, Baked Potato (Peel Eaten), Corn on the Cob, Heineken Beer, Butter (Salted). Snacks/Other: Peanut Butter, Banana, cheese popcorn, Dry Roasted Almonds, Bobs Sweet Stripes Soft Mint Candy, Vodka, Hard-Boiled Egg, Cottage Cheese (Lowfat 1% Milkfat). more...

3921 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Desk Work - 9 hours, Driving - 2 hours, Weight Training (moderate) - 1 hour, Resting - 5 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...