Weigh In record (no journal entry) for 07 March 2015
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185.2 lb
Lost so far: 24.3 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2015:
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1325 kcal
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Fat: 41.27g | Prot: 33.52g | Carb: 206.91g.
Breakfast: Wasa Vollkorn, Julius Meinl die Feine Heidelbeere, Margarine, Mischkornbrot, Kaffee. Lunch: Dosentomaten, Sweet Valley Ananas Stücke, Putengeschnetzeltes, Reis (Gekocht). Dinner: Schokoladenkuchen (mit Schokoladenglasur), Schokoladenkuchen (mit Schokoladenglasur). Snacks/Other: Emmi Caffe Latte Macchiato, Soletti Salzstangen, Red Bull Red Bull. more...
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3801 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Working - 8 hours, Resting - 7 hours, Sleeping - 4 hours. more...
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losing 3.3 lb a week
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