Weigh In record (no journal entry) for 07 March 2015
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163.0 lb
Lost so far: 37.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2015:
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2027 kcal
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Fat: 76.30g | Prot: 98.21g | Carb: 237.84g.
Breakfast: v8 fusion v8 fusion light banana strawberry juuce. Lunch: McCain Crinkle Cut French Fries, Tyson Foods Boneless Skinless Chicken Breasts, Kraft 2% Milk American Cheese Singles, Stop & Shop 100% Whole Wheat Bread. Dinner: Clif Bar Builder's Bar - Chocolate Peanut Butter, Dole Very Veggie Salad, Kraft Balsamic Vinaigrette Lite, Cherry Tomatoes, Cardini's Gourmet Cut Italian Croutons. Snacks/Other: Stop & Shop 100% Whole Wheat Bread, Welch's Grape Jelly, Jif Reduced Fat Crunchy Peanut Butter, Dunkin' Donuts Coffee with Cream (Medium). more...
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2197 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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