Weigh In record (no journal entry) for 07 March 2015
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185.4 lb
Lost so far: 13.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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1130 kcal
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Fat: 26.76g | Prot: 42.35g | Carb: 174.87g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Layered Selections Black Eyed Pea Salad, Blue Bonnet 46% Vegetable Oil Spread, ShopRite 2% Reduced Fat Milk, Splenda Brown Sugar Blend, Cream Of Wheat. Dinner: Lentil Soup. Snacks/Other: Krusteaz Sugar Cookie Mix. more...
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steady weight
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