Weigh In record (no journal entry) for 07 March 2015
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225.8 lb
Lost so far: 15.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2015:
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1033 kcal
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Fat: 60.79g | Prot: 106.36g | Carb: 27.50g.
Lunch: Cattlemen's Ranch Boneless Beef Chuck Roast, Boar's Head Oven Roasted Turkey Breast. Dinner: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat). Snacks/Other: Blue Diamond Habanero BBQ Almonds, quest bar QuestBar QuestBar Vanilla Almond Crunch. more...
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losing 2.1 lb a week
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jessica Carpenter's weight history
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