Msh687's Journal, 15 June 2011

226.4 lb Lost so far: 10.6 lb.    Still to go: 11.4 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 50.11g | Prot: 99.72g | Carb: 161.29g.   Breakfast: Fried Egg, Smoked Honey Ham (Cooked). Lunch: baked chips, bread, gouda, turkey. Dinner: smoothie, whey, Balsamic Vinegar, Steak (Lean Only Eaten), Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: apple, Dry Roasted Almonds (Without Salt Added). more...

4211 kcal

Activities & Exercise: Racquetball - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 45 minutes, Desk Work - 9 hours. more...